Is sitting all day killing your back?
Fix your posture for just ₹19 today!
Start Your Back Pain Recovery Journey With 3 Simple Steps
If lower back pain, stiffness, or discomfort from long sitting has been troubling you for months or even years, this ebook gives you a simple starting point to understand the problem and begin working on it step by step.
A structured yoga based approach to help you move from pain, confusion, and stiffness toward better movement, better posture, and better back health.
Created by Tarun Negi, Yoga Therapist with 8+ years of experience and Master’s in Yoga from Morarji Desai National Institute of Yoga.
You feel stiffness after sitting for long hours
You have tried random stretches or YouTube exercises but still feel confused
Your lower back pain keeps coming back again and again
You feel discomfort while bending, standing, or walking for long
You get temporary relief, but the pain or stiffness returns
You are not sure whether you should rest, stretch, strengthen, or correct your posture
Does This Sound Like Your Daily Struggle?
